This session, hosted by leading wellness coach, Kate Horwood, will define imposter syndrome and its relevance. It will explore contributing factors, such as perfectionism and comparison, and provide you with practical strategies for overcoming it. Through self-awareness, coping techniques, and resilience-building exercises, participants will gain valuable insights and tools to confront and conquer imposter syndrome, fostering personal growth and empowerment.
• Sharing some common signs and behaviours associated with it
• Prevalence and impact
• Explaining how comparing oneself to others can lead to self-doubt
• Strategies for coping
• Building resilience
We look forward to welcoming you to the webinar. In the meantime, if you have any questions, please get in touch with Sarah Covington.
Understanding imposter syndrome:
• Defining imposter syndrome• Sharing some common signs and behaviours associated with it
• Prevalence and impact
Factors contributing to imposter syndrome:
• Discussing the role of perfectionism in fostering imposter syndrome• Explaining how comparing oneself to others can lead to self-doubt
Overcoming imposter syndrome:
• Self-Awareness• Strategies for coping
• Building resilience
If you, or your colleagues, would like to attend this FREE session - Register here!
We look forward to welcoming you to the webinar. In the meantime, if you have any questions, please get in touch with Sarah Covington.